Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast Foods, biscuit, with egg and sausage.

Nutrient	Amount and Unit	Percentage
Water	44.48 g	44.48%
Energy (calorie)	312 kcal
Energy (joule)	1305 kJ
Protein	11.13 g	11.13%
Total lipid (fat)	20.77 g	20.77%
Ash	2.56 g	2.56%
Carbohydrate, by difference	21.05 g	21.05%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	0.95 g	0.95%
Sucrose	0.25 g	0.25%
Glucose (dextrose)	0.17 g	0.17%
Fructose	0 g
Lactose	0.35 g	0.35%
Maltose	0.18 g	0.18%
Galactose	0 g
Starch	16.33 g	16.33%
Calcium, Ca	51 mg	0.05%
Iron, Fe	1.9 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	312 mg	0.31%
Potassium, K	149 mg	0.15%
Sodium, Na	672 mg	0.67%
Zinc, Zn	0.9 mg
Copper, Cu	0.244 mg
Manganese, Mn	0.138 mg
Selenium, Se	22.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.282 mg
Riboflavin	0.263 mg
Niacin	2.467 mg
Pantothenic acid	0.939 mg
Vitamin B-6	0.068 mg
Folate, total	42 µg
Folic acid	34 µg
Folate, food	9 µg
Folate, DFE	66 µg
Choline, total	97.9 mg	0.10%
Betaine	7.3 mg	0.01%
Vitamin B-12	0.75 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	43 µg
Retinol	39 µg
Carotene, beta	42 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	203 IU
Lycopene	0 µg
Lutein + zeaxanthin	87 µg
Vitamin E (alpha-tocopherol)	0.95 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	3.84 mg
Tocopherol, delta	1.86 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D	22 IU
Vitamin K (phylloquinone)	4.4 µg
Dihydrophylloquinone	17.8 µg
Fatty acids, total saturated	6.449 g	6.45%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.007 g	0.01%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.012 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.177 g	0.18%
15:0 monounsaturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.852 g	3.85%
17:0 heptadecanoic, margaric fatty acid	0.035 g	0.04%
18:0 octadecanoic, stearic fatty acid	2.222 g	2.22%
20:0 eicosanoic, arachidic fatty acid	0.095 g	0.10%
22:0 saturated fatty acid	0.02 g	0.02%
24:0 saturated fatty acids	0.01 g	0.01%
Fatty acids, total monounsaturated	9.985 g	9.98%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.352 g	0.35%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	9.532 g	9.53%
20:1 eicosenoic, gadoleic	0.1 g	0.1%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.967 g	2.97%
18:2 undifferentiated	2.415 g	2.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0.127 g	0.13%
18:4 octadecatetraenoic, parinaric	0.037 g	0.04%
20:2 n-6 c,c	0.225 g	0.22%
20:3 undifferentiated	0.02 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.082 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.022 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.037 g	0.04%
Cholesterol	161 mg	0.16%
Tryptophan	0.135 g	0.14%
Threonine	0.446 g	0.45%
Isoleucine	0.435 g	0.44%
Leucine	0.776 g	0.78%
Lysine	0.608 g	0.61%
Methionine	0.22 g	0.22%